This is for you if mealtimes are the most stressful part of your day, you find yourself negotiating, begging and bribing your kids to eat a vegetable, or you spend your days feeling like a short-order cook. Or maybe you're juggling multiple food allergies/sensitivities/preferences. Together we will bring peace, fun and joy back into mealtime and give you tools to bring your kids into the kitchen and empower them to make healthy choices that make them feel great. 

This is for you if you want a holistic approach to looking and feeling your best. No crash diets or boring meal plans here. We'll look at your unique health history and create a custom plan to nourish your body well with whole foods, get the rest you need, and bring more joy and harmony into your life. We'll make small, sustainable changes over time that will have a lifelong impact on your overall wellbeing, whether you need to keep up with your kids (or high energy grandkids like me!), want to travel the world or simply want to enjoy your retirement years.

Have you ever wished you could just wave a magic wand and have a perfectly stocked kitchen, free from the junk and set up for snack and mealtime success? Well consider me your fairy Godmother. This is a practical, hands-on approach to making healthy choices easy. I'll come into your home and help you make your kitchen and pantry work for you. We'll look at what's working great, where you need some support, and I'll guide you with some simple swaps that your whole family will benefit from. Then we'll walk through a personalized plan for meal planning and prepping, and I'll even hit the grocery store with you!

I'm available as an expert speaker on health and nutrition for a variety of audiences! Whether it's a local MOPS group, a wellness workshop or a group of students, I can give a signature talk or we can develop a custom presentation together!