I know you're worried that feeding your family nutritious food is going to be hard. I know you're afraid it's going to mean bland, boring food, weird ingredients you've never heard of, and your kids and husband might revolt as soon as you start making changes.
Take a deep breath with me. Whew. Feel better? I'm here to make this simple! I know that there is not a one-size-fits all solution. You need a personalized approach that takes your lifestyle, your unique goals and you and your entire family's preferences into account!
Together we're going to create a custom plan that works for you and empowers you to fuel your body well, make your family happy and healthy and bring fun and connection back into mealtimes.
Let's Work Together!
Choose the Best fit for You
I provide multiple services so you can choose the path that best works for you! Whether you're a busy mom with kids in the home, an empty nester wanting to be the healthiest version of you in this new chapter, or anything in between, I can help you create a custom plan tailor made for you!
This is for you if mealtimes are the most stressful part of your day, you find yourself negotiating, begging and bribing your kids to eat a vegetable, or you spend your days feeling like a short-order cook. Or maybe you're juggling multiple food allergies/sensitivities/preferences. Together we will bring peace, fun and joy back into mealtime and give you tools to bring your kids into the kitchen and empower them to make healthy choices that make them feel great.
(in person or virtual)
This is for you if you want a holistic approach to looking and feeling your best. No crash diets or boring meal plans here. We'll look at your unique health history and create a custom plan to nourish your body well with whole foods, get the rest you need, and bring more joy and harmony into your life. We'll make small, sustainable changes over time that will have a lifelong impact on your overall wellbeing, whether you need to keep up with your kids (or high energy grandkids like me!), want to travel the world or simply want to enjoy your retirement years.
Personal 1:1 Coaching
(in person or virtual)
Have you ever wished you could just wave a magic wand and have a perfectly stocked kitchen, free from the junk and set up for snack and mealtime success? Well consider me your fairy Godmother. This is a practical, hands-on approach to making healthy choices easy. I'll come into your home and help you make your kitchen and pantry work for you. We'll look at what's working great, where you need some support, and I'll guide you with some simple swaps that your whole family will benefit from. Then we'll walk through a personalized plan for meal planning and prepping, and I'll even hit the grocery store with you!
I'm available as an expert speaker on health and nutrition for a variety of audiences! Whether it's a local MOPS group, a wellness workshop or a group of students, I can give a signature talk or we can develop a custom presentation together!